Group therapy has been an option for mental health treatment for 50 years. This form of therapy can help people cope with difficulties and problems in their lives including:
Relationship problems
Self Esteem Issues
Anxiety related Issues
Depression
Parenting Issues
Separation or Divorce
In group therapy, a small number of people meet with a trained therapist to work on their issues in addition to helping others work on theirs. In clinical studies, this form of therapy has been shown to as effective, and in some cases more effective, than individual therapy. For a more detailed explanation of how group psychotherapy can be helpful for you, please go to: http://www.agpa.org/group/consumersguide2000.html